Anxiety and Worry

Mastery of Your Anxiety and Worry

MAW is a cognitive behavioral therapy that is an evidence based, short-term treatment for Generalized Anxiety Disorder. It is typically completed in around 10 - 60 min sessions.

Program goes over psychoeducation about worry/anxiety, how it develops and how it is maintained. Clients learn skills such as: learning to identify worry, self-monitoring, relaxation, mindfulness, identifying unhelpful coping, and learning to face fears through imaginal or in-vivo exposures.

Worry and Anxiety Symptoms

  • Excessive and pervasive worry for at least 6 months

  • Worry is normally focused on minor, everyday events or a focus on more than one major life event.

  • Worry is often uncontrollable and interferes with ability to concentrate on daily tasks, work or school.

  • Physical symptoms of tension, restlessness, easily fatigued, feeling keyed up or on edge, irritable, and trouble going to sleep or staying asleep.