Anxiety and Worry
Mastery of Your Anxiety and Worry
MAW is a cognitive behavioral therapy that is an evidence based, short-term treatment for Generalized Anxiety Disorder. It is typically completed in around 10 - 60 min sessions.
Program goes over psychoeducation about worry/anxiety, how it develops and how it is maintained. Clients learn skills such as: learning to identify worry, self-monitoring, relaxation, mindfulness, identifying unhelpful coping, and learning to face fears through imaginal or in-vivo exposures.
Worry and Anxiety Symptoms
Excessive and pervasive worry for at least 6 months
Worry is normally focused on minor, everyday events or a focus on more than one major life event.
Worry is often uncontrollable and interferes with ability to concentrate on daily tasks, work or school.
Physical symptoms of tension, restlessness, easily fatigued, feeling keyed up or on edge, irritable, and trouble going to sleep or staying asleep.