Eye Movement Desensitization and Reprocessing
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
How is EMDR therapy different from other therapies?
EMDR therapy does not require talking in detail about the distressing issue or
completing homework between sessions. EMDR therapy, rather than focusing on changing the
emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to
resume its natural healing process.
EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For
many clients, EMDR therapy can be completed in fewer sessions than other
Who can benefit from EMDR therapy?
EMDR therapy helps children and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges:
Anxiety, panic attacks, and phobias
Chronic Illness and medical issues
Depression and bipolar disorders
Grief and loss
PTSD and other trauma and stress-related issues
Substance abuse and addiction
Violence and abuse
Experiencing EMDR Therapy
After the therapist and client agree that EMDR therapy is a good fit, the client will work through the eight phases of EMDR therapy with their therapist.
Attention will be given to a negative image, belief, and body feeling related to this event, and then to a positive belief that would indicate the issue was resolved.
A typical EMDR therapy session lasts from 60-90 minutes. EMDR therapy may be used within a standard talking therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself.